Brain dumps can be a great way to put confsuing emotions and thoughts into concret words and make them more understandable. Taking time everyday to journal, even just for fifteen minutes, can really do a great deal for mental wellness; it can improve mood and control the symptoms of depression and anxiety. It is, also a great stress reducer. Journaling daily is a wonderful tool to keep track of problomatic habits and their trigers – it can really help improve those bothersom areas that you want to improve on! I hope that this post has encouraged someone to start a daily mental health journal, today!