Focus On Mental Healing Day Twelve: Journal Prompt For Fifteen Minutes

Portrait of a beautiful mixed race woman sitting in an armchair, relaxing at home, drinking tea and writing a diary

Brain dumps can be a great way to put confsuing emotions and thoughts into concret words and make them more understandable. Taking time everyday to journal, even just for fifteen minutes, can really do a great deal for mental wellness; it can improve mood and control the symptoms of depression and anxiety. It is, also a great stress reducer. Journaling daily is a wonderful tool to keep track of problomatic habits and their trigers – it can really help improve those bothersom areas that you want to improve on! I hope that this post has encouraged someone to start a daily mental health journal, today!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: