It is never good to dwell on the negative or painful past memories and moments, no matter how recently they have happened. No amount of worry or upset can un live a bad moment – even if it just happened – and it will be painless in the long run to move past bad moments quickly to prevent negative thoughts from lingering which will cause a very negative attitude. No one is worth me giving up my inner happiness and joy, so I have learned to move past hurts quickly to allow my mental wellbeing to have the quality that it deserves. The great Yogi behind Isha Foundation, Sadhguru, once declared that if I allow someone else to anger me or upset me, then I might as well say that that person is in charge of my happiness; on the other hand, if I do not let the actions of others affect my emotions, then I am in charge of my happiness. I choose not to let someone else’s actions determine my state of emotional wellbeing, and I am learning not to let the actions of others have any effect on me. I hope that others can use this blog post for their well being!