Caring for my mental wellbeing is a major aspect of my recovery, and meditation and yoga are tools to provide a healing avenue. They are just as important as physical activity and a healthy diet are to my physical health. This is why today’s affirmation is: “I value my mental health as much as my physical health!” I can sharpen my mental focus by changing the amount of quality time that I spend towards activities that make the difference. I have a passion for positivity and for inner peace, and meditation – along with morning yoga – greatly improve the quality of my day. I am thankful for discovering the Isha Foundation, where I am learning the importance of morning yoga and daily meditation. I hope that others will look towards these tools for mental recovery, because I know how well they improve the quality of life!
Daily Affirmations For December: December 4th
Posted byA Day in The LifePosted inaffirmations, holistic health, Meditation, motivational, self help, winning over depressionTags:Holistic lifestyle for anxiety free days., life changes; self help winning over depression, lifestyle changes, Meditation, mental healing, mental health affirmations, motivational, overcoming anxiety and depression, overcoming depression being productive;, self help, self help and mental health, self help motivational, The power of meditation
A Day In The Life 