Today is a new day, and my mental health recovery is still important part of my day. I am often discouraged by my mental illness, and I need to assure myself that I am not just my diagnosis. This is the perfect way to apply my Daily Affirmation to my day: “I am more than my diagnosis!” Dwelling on this is a positive step towards separating my anxiety from what is real and important, today. This positive affirmation can boost my confidence to a level that ups my game! I need to let myself know that I am so much more than my anxiety and depression makes me feel that I am. I know that others are needing this boost of confidence, and I hope that they will join me in declaring how much more we are!
Technical issues stopped this from posting on December 3rd, but it can be applied every day.
A Day In The Life 